#unleashyoursuperhero

Jeffrey Kippel wrote a laugh-out-loud, comedy and escape adventure for all ages! 

Being that laughter is so valuable to all of us, Jeffrey chose his Action Step to be about that. Being that laughing is therapy, his book is therapeutic too. If you are willing to portal into a new world where his imagination took lead and the adventure is ridiculous, it is time now to jump in. 

So… TAKE ACTION:

✔️ Enjoy his book - kindle, paperback AND narrated!  

✔️ Pay attention to moments when you laugh out loud, or have a mindset shift. 

✔️ Document them. Share your story. 

✔️ If you get his attention, you are eligible to win. 

✔️ Use the hashtag #serbinand and #rethinkFiT and tag @jeffreykippel 

www.laughoutloud.life

A former professional football player (rugby), Tony changed careers and is now a Mind Expert helping coaches help their athletes achieve peak performance. That‘s because as an athlete in the spotlight with fame and fortune for 7 whole years, Tony wasn’t actually happy, and his body wasn’t feeling great.  

After years of self-study and intense research, Tony discovered the key to rapid transformation, growth & high performance is the result of your mind. In fact, using techniques to master your mind you can shift your personality, up-level your confidence, boost your joy, and achieve your dreams. 

Tony’s unique approach combines NeuroScience, Epigenetics, Positive Psychology and Quantum Physics. 

So… TAKE ACTION:

✔️ Pay attention to your thoughts, emotions, moods 

✔️ Notice anything that pulls you down. 

✔️ Pause and choose to transcend that.

✔️ How? Think of something/one you LOVE.

✔️ Now, in that state, choose a new thought. 

✔️ If it makes you feel better, or results in a notable shift or gain, let Tony know!

✔️ If you get his attention, you are eligible to win. 

Use the hashtag #WeTranscend and #rethinkFiT and tag @tonypriddle! 

www.wetranscend.net

Wren Handman is a novelist and screenwriter from Vancouver, Canada. She writes a wide range of stories, from science fiction (Wire Wings) to YA contemporary paranormal (In Restless Dreams). All of her stories are connected by one thing: the magical blended with the everyday…probably because she believes magic is real. That’s because true magic can be found in everything you do and everywhere you look… Well, if you are open to find it!

So… TAKE ACTION:

✔️ Be on the lookout for experiences, scenarios and scenes that make you smile

✔️ They can be based on nature, other people, or your own actions

✔️ Share your story, take a pic or make a video. 

✔️ Tag Wren and let her know! Help inspire other people to notice similar things!

✔️ If you get her attention, you are eligible to win. 

Use the hashtag #sharethemagic #rethinkFiT and mention @wrenhandman

www.wrenhandman.com

Adam is the author or literary, genre and non-fiction works. By having such a wide range of ways to express his creativity, Adam came to believe that nobody is one-dimensional. In fact, everyone can be creative whether or not that is something they (or you)  already embraced that about themselves (or yourself). 

So… TAKE ACTION:

✔️ If you're stuck on your creative project, or want to test your creative ability, make it happen! 

✔️ How? Get outside. Take a walk. It does wonders. 

✔️ 20 minutes is all you need. 

✔️ If you do it, and your creativity begins to flow, let Adam know.

✔️ Take a pic of what you accomplished, or even share a snippet

✔️ If you get his attention, you are eligible to win. 

Use the hashtag #walk4creativity and #rethinkFIT. Tag @adamflemingauthor or @adam_g_fleming 

www.adamgfleming.com

Viral on TikTok (@barefootSue), Guest on The Doctors TV Show, award winning master Rower, Wim Hof Method Specialist, Camino Guide and the author of 2 books, Sue has lived a nature-loving lifestyle, barefoot, for over a decade. As expected, she has a deep connection with Mother Nature. 

In the first year of walking barefoot, she discovered her asthma cleared up, her feet became strong, her balance and memory improved. Adding in cold plunges, the inflammation in her body virtually disappeared and she increased her energy and focus. In Feb 2021, Sue was invited on  The Doctors  an  internationally syndicated Emmy Award winning TV show in the USA, Canada, Australia, Ireland, Mexico, and Europe. 

It was here where Sue was able to share with the world all about the body and mind benefits of what she does. This is especially valuable now as it helps to ease the anxiety which many people are currently feeling. 

As a pilgrim, Sue Kenney has walked over 5000 kilometers. She walked 800 of them on a medieval pilgrimage route known as the Camino which is where she had a life shifting experience. It was on this journey when she came to the realization that her purpose in life is to inspire others.  Blended with her profound of her experiences as a pilgrim, her athletic discipline as a competitive world-class Master's rower and her extensive background in the corporate telecommunications industry,  

Sue provides leadership  workshops, nature walks and cold plunges to both community and business audiences.   She wrote, produced, recorded and marketed a storytelling CD, Stone by Stone, reaching sales over 4000 copies internationally. She is an accomplished writer, having even co-written the screenplay adaptation of her 1st book My Camino which is in development as a feature film. That book is now a Canadian bestseller. 

Sue also wrote a one-woman show called My Camino...a storytelling performance she starred in — with critical acclaim — at the London and San Francisco Fringe Festival!  Sue is also an innovator, having designed Barebottom Shoes, the 1st sole-less shoe that invites people to have a deep connection with Mother Earth.   

So… TAKE ACTION: 

✔️ Get outside. No shoes. Take them off. 

✔️ Feel the grass, leaves, pavement, dirt, water, sand or snow, 

✔️ Sense the sensations. 

✔️ A few minutes is all you need. Feel free to take longer. 

✔️ Pay attention to what you enjoy, or find new joy in.  

✔️ Take a pic of what you’ve done, or share a story about your experience 

✔️ If you get her attention, you are eligible to win. 

Use the hashtag #barefootsure and tag @barefootSue

www.suekenney.ca

After writing a children’s book together with his grandchildren, one thing that stands out for Gramps is that bonding with kids — your kids, your kids’ kids, your siblings’ kids or your neighbours’ kids — is a special and treasured thing. In addition to raising the fee–good hormones in you, it also creates a unique connection with them. One that can change the course of your relationship and make it deeper than it’s ever been, 

So… TAKE ACTION:  

✔️ Take time to read to someone you can create a bond with 

✔️ Pay attention to what you enjoy, or find new joy in.   

✔️ Share your story. 

✔️ Include the benefit from the perspective of the kid. 

✔️ If you get Gramp’s attention, you are eligible to win. 

Use the hashtag #bookstobond and #rethinkFiT and tag Gramps

www.grampsjeffrey.com